RE:SET | Breathwork & Regulation

Midweek Reset: Guided Breathwork Session at CoreLab

Step into stillness — just 45 minutes is all it takes.

This guided breathwork experience is intentionally designed to help you release built-up stress, restore balance, and reset your nervous system midweek. Through a series of mindful breathing patterns, grounding techniques, and short guided pauses, you'll shift from overwhelm into ease — leaving feeling lighter, calmer, and more focused for the rest of your week.

Eye coverings and a light blanket will be provided to support deeper relaxation. You’re welcome to bring any additional items that make you comfortable — such as a yoga mat, bolster, or sweatshirt.

What to expect:
✓ 45 minutes of guided breathwork + nervous system reset
✓ Tools to release stress and regulate your energy
✓ Eye masks & blankets provided for comfort
✓ Grounding practices you can bring into daily life
✓ A peaceful, low-light, phone-free environment

Who it's for:
Anyone craving a deep exhale — busy professionals, overthinkers, stressed bodies, or simply those wanting a moment to reconnect.

Give yourself the gift of a reset. You deserve it.

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